As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. Sleep is just as important to your physical and emotional health as it was when you were younger. Insufficient sleep can also lead to serious health problems, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women. While sleep requirements vary from person to person, most healthy adults require 7. However, how you feel in the morning is more important than a specific number of hours. You may also:.
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