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Kegel exercises for anal muscles

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    Your doctor will ask questions about your condition and perform a physical exam that usually includes a visual inspection of your anus. A probe may be used to examine this area for nerve damage. Normally, this touching causes your anal sphincter to contract and your anus to pucker. What you eat and drink affects the consistency of your stools.
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    Pelvic floor muscle training exercises

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    Pelvic Floor Exercises - Bladder & Bowel Community

    And they are not wrong! The Kegel exercises have been especially popular in the last few years and for a very good reason! Strong pelvic floor muscles are something that any woman should aim at in her life. Unfortunately, these muscles are often the least trained and the most forgotten about by most women. Which leads to increased risk of urinary, fecal and stress incontinence for a lot of women all around the world. Knowing that we figured it would be for the best if we shared the secrets behind the Kegel exercises so that you can figure it out on your own how essential they are.
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    How to do pelvic floor exercises

    Jump to navigation. What are Kegel Exercises? Kegel Exercises are defined as a sustained, sub-maximal contraction of the pelvic floor muscles. The purpose of practicing Kegel exercises is to strengthen the muscles that help control bowel and bladder function. Kegel exercises are also known as pelvic floor exercises.
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    Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel large intestine. They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten.
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